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Tag - mental health

3 Books to Open Your Spiritual World

I am what some people jokingly describe as "a recovering Catholic." I was born...


Category: Life

6 Key Steps to Navigate Difficult Conversations on Controversial Topics

Whether it be over COVID-19, the Black Lives Matter protests, or the upcoming presidential...


Category: Life, Relationships

Start Meditating Now!

These are trying times on our psyche. Days are spent protesting, reflecting, and trying...


Category: Health

How to Find Yourself

Hey Slackers, Who are you? Do you find that you’re struggling to answer this question because...


Category: Health, Life

Millennials Need More Hobbies │6 Reasons Why They’re Especially Important Now

What do you tell someone who asks you what your interests or hobbies are?...


Category: Health

5 Steps to a More Positive Life

I became a big fan of psychologist and best-selling author Dr. Rick Hanson when...


Category: Life

Beware the Trap of the Morning Routine

Morning routines. If you follow any kind of personal development, productivity, or entrepreneurship sites,...


Category: Health

5 Steps to Break Your Phone Addiction

As sad as it may sound, we have a relationship with our phone (perhaps...


Category: Health

Positives from a Pandemic | COVID-19

Many people have been struggling with the physical and emotional effects that the pandemic...


Category: Relationships

New Study Shows Why Your Daily Step Count Really Matters

We’ve known for quite some time that a sedentary lifestyle is bad for our...


Category: Health
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