The Best Free Fitness App

I have a fitness secret for you, but first I'd like to tell you...

Category: Health

Is Smile Direct Club Dangerous? | A Dentist’s Opinion

“I keep seeing advertisements from Smile Direct Club. It looks like an awesome product!...

Category: Health

Naps | Improved Performance, Mood, & Alertness

Aren’t naps a wonderful thing? Sometimes you just need a quick charge to re-boot...

Category: Health

The Best Way to Diet | 5 Easy Steps

With everyone hanging so heavily on the extreme side of the diet spectrum, we...

Category: Health

Holidays are Hard | Do You Know Someone Who’s Depressed?

Work parties, holiday parties, family parties, the holidays are supposed to be a time...

Do You Believe in Santa Claus? | Do You Believe in Yourself?

Whether it is an exam in school or an upcoming project. There is always...

Category: Health

Dealing with Anxiety | Therapist’s Top Tricks

Dealing with anxiety can be gruesome. Has this ever happened to you? You sit down at...

Category: Health

The Secret to Building Muscle | No Supplements Required

There is a secret to building muscle and no supplements are required!  I'm about to...

Category: Health
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